Sacrophage wrote:MightyOne wrote: I am Going back to strict Keto: 2250 calories per day, 80% fat, 15g carb maximum & only from cruciferous vegetables.
The only supplements that I take are Magnesium, vitamin C, & calcium.
Holy crap that sounds horrible. According to my GF I eat approx. 4000 calories per day, 10-15% fat, and I'm a smaller dude - only weigh 165-170lbs. You must eat such a small volume of food!
How long does it take to get over the hump?
4000calories.. holy crap.. that sounds horrible
I know 260 pound bodybuilders who eat less then that
Im 220 myself and eating around 2400 calories.. im obviously tring to get down to 190 cuz im carrying some fat atm
but we are all diffrent in the amounts we need.
If you dont do any heavy lifting, hardcore cardio or work in construction then you can get by on very small amounts especially if your eating whole food only and getting enough fiber.