The ideas that I trade by:

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v8power
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Re: The ideas that I trade by:

Postby v8power » Sun Mar 06, 2016 9:12 pm

Braathen wrote:eddie hall DL'ing 465kg then jumping out on the monkey bars and whooping hannibal for king' ass is what i'd call absolut strength :P
On another note.. looking at the lift should it even have been green lighted? :D (yes even so it was an amazing display of pure power and mental toughness)


I had wondered the same thing. I think it could have gone either way and he got a favorable call.

I think this thread is turning into "the idea's I train by". Maybe time for MO to start that part 2 thread he had mentioned. "The idea's I trade by part 2" :mrgreen:

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MightyOne
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Re: The ideas that I trade by:

Postby MightyOne » Sun Mar 06, 2016 9:24 pm

v8power wrote:...
I think this thread is turning into "the idea's I train by". Maybe time for MO to start that part 2 thread he had mentioned. "The idea's I trade by part 2" :mrgreen:


Meh.

I'll get around to it.

v8power
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Re: The ideas that I trade by:

Postby v8power » Sun Mar 06, 2016 9:57 pm

MightyOne wrote:
v8power wrote:...
I think this thread is turning into "the idea's I train by". Maybe time for MO to start that part 2 thread he had mentioned. "The idea's I trade by part 2" :mrgreen:


Meh.

I'll get around to it.


Im sure you will. I just like to remind/annoy you about it. Happy birthday, I know its in march sometime.

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Re: The ideas that I trade by:

Postby Braathen » Sun Mar 06, 2016 10:35 pm

Idea's that i train by:

Pump it full of blood.. then rip it apart :D

Example: chest.. flat bench with low reps high weight.. incline with medium reps and weight.. some drops sets on machines then rip it apart with a bunch of diffrent angle flies.

I use this mentality when summer is approaching.
"Trading is the ability to see & to plan & to act; it is not crystal balls, precision entries, and ego stroking."
MO-

v8power
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Re: The ideas that I trade by:

Postby v8power » Sun Mar 06, 2016 10:56 pm

Im a DC disciple. 1 set per muscle group, add weight or reps every workout. Every now and then I'll do some westside style routines. Aiming for a 400+ bench/500+ squat/600+ dead by next year.

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Re: The ideas that I trade by:

Postby prochargedmopar » Mon Mar 07, 2016 2:02 am

v8power wrote:Im a DC disciple. 1 set per muscle group, add weight or reps every workout. Every now and then I'll do some westside style routines. Aiming for a 400+ bench/500+ squat/600+ dead by next year.



Sounds like the monster 20 rep squat training philosophy.
I did HIT for about 15 yrs after H.S.
Full body, 3x a week either increase reps or load.
Took about 9-12 weeks before I'd "hit" (pun intended) a wall and have to reset back to lighter weights and build up again.

Then moved to xfit type workouts for about 8 yrs.
Got bit by the oly lifting bug and my goal was 250# cj and 200# snatch before I expire.
Hit #250 pretty quick but only #190 snatch.

My best PL#'s around 19yo just after my senior year were
400# dead, 380 Sq, and 280 bench.

Those days are long gone, my spine tweaks easy now.

Time for the Look good naked plan.
Max performance is out the window.

What's your age V8? I'm a 69 model 383...(could be 318 now though). Haha.
#1BODY in direction of profit #2INCREASE lot size Obsessively
My Losses cause me Great Laughter!
Trading Bible here> therumpledone/the-ideas-that-i-trade-by-t3256/page1670

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Re: The ideas that I trade by:

Postby v8power » Mon Mar 07, 2016 2:12 am

prochargedmopar wrote:
v8power wrote:Im a DC disciple. 1 set per muscle group, add weight or reps every workout. Every now and then I'll do some westside style routines. Aiming for a 400+ bench/500+ squat/600+ dead by next year.



Sounds like the monster 20 rep squat training philosophy.
I did HIT for about 15 yrs after H.S.
Full body, 3x a week either increase reps or load.
Took about 9-12 weeks before I'd "hit" (pun intended) a wall and have to reset back to lighter weights and build up again.

Then moved to xfit type workouts for about 8 yrs.
Got bit by the oly lifting bug and my goal was 250# cj and 200# snatch before I expire.
Hit #250 pretty quick but only #190 snatch.

My best PL#'s around 19yo just after my senior year were
400# dead, 380 Sq, and 280 bench.

Those days are long gone, my spine tweaks easy now.

Time for the Look good naked plan.
Max performance is out the window.

What's your age V8? I'm a 69 model 383...(could be 318 now though). Haha.


We call 20 rep squats, widowmaker's haha. My real age is 31 one. If you meant motors i have owned a 94, 95 and a 02 camaro z/28, plus a 03 cobra. Current cars now include v12's tho.

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Re: The ideas that I trade by:

Postby prochargedmopar » Mon Mar 07, 2016 5:15 am

v8power wrote:
prochargedmopar wrote:
v8power wrote:Im a DC disciple. 1 set per muscle group, add weight or reps every workout. Every now and then I'll do some westside style routines. Aiming for a 400+ bench/500+ squat/600+ dead by next year.



Sounds like the monster 20 rep squat training philosophy.
I did HIT for about 15 yrs after H.S.
Full body, 3x a week either increase reps or load.
Took about 9-12 weeks before I'd "hit" (pun intended) a wall and have to reset back to lighter weights and build up again.

Then moved to xfit type workouts for about 8 yrs.
Got bit by the oly lifting bug and my goal was 250# cj and 200# snatch before I expire.
Hit #250 pretty quick but only #190 snatch.

My best PL#'s around 19yo just after my senior year were
400# dead, 380 Sq, and 280 bench.

Those days are long gone, my spine tweaks easy now.

Time for the Look good naked plan.
Max performance is out the window.

What's your age V8? I'm a 69 model 383...(could be 318 now though). Haha.


We call 20 rep squats, widowmaker's haha. My real age is 31 one. If you meant motors i have owned a 94, 95 and a 02 camaro z/28, plus a 03 cobra. Current cars now include v12's tho.


The refference to engine sizes was a joke,
Was curious your age.
31 is a good age.
I thought 23 was my prime, and as the years pasted...
then 25,
then 29,
then 32,
then 35,
I know for a fact 46 is not. LOL
#1BODY in direction of profit #2INCREASE lot size Obsessively
My Losses cause me Great Laughter!
Trading Bible here> therumpledone/the-ideas-that-i-trade-by-t3256/page1670

nat
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Re: The ideas that I trade by:

Postby nat » Mon Mar 07, 2016 5:40 am

long time lurker here, figured i should finally post something..

following picture is possible trade points. line color denoting direction. E/U h8 chart. just want to make sure some of the concepts are understood correctly. all of the trades couldve been hit with a rat style entry on 5m.

Image

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MightyOne
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Re: The ideas that I trade by:

Postby MightyOne » Mon Mar 07, 2016 9:10 am

nat wrote:long time lurker here, figured i should finally post something..

following picture is possible trade points. line color denoting direction. E/U h8 chart. just want to make sure some of the concepts are understood correctly. all of the trades couldve been hit with a rat style entry on 5m.

Image


Hour, 4 hour, daily, weekly, whatever.

Simply draw a line and trade away from it using a small chart.

Until you get a body closing over one way AND not closing over the other way you should be thinking about short-term profits.

EURJPYecnWeekly.png
EURJPYecnWeekly.png (21.88 KiB) Viewed 567 times

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