9 egg yolks (cooked in coconut oil) + 12 ounces of bacon + a cup of mint tea (no oil)
I purchased a rack of b-back ribs but I don't feel like spending hours cooking it so I'll have to figure something else out...
As far as health, I feel much more healthy on Keto (compared to a high carb vegan & S.A.D.)
Last night I had 9 egg yolks + 1 pound of ground lamb & then later I had another pound of ground lamb & black tea...
...earl grey black tea + 1 TBSP unrefined red palm oil
+ heaping TBSP of stevia (vit. E & crazy amounts of beta-carotene & other substances that clean out your arteries)
Poundage...it's been about a week of eating 2000+ calories of mostly fat & I am down 5 pounds.
When I feel 'fatted out', like a cannot take another bite of fat, I'll just eat grape tomatoes and drink tea/water.
...although red palm fruit oil is indeed high in saturated fat, it actually protects against heart disease. Saturated fats behave like a thick molasses through the cardiovascular system, eventually contributing to plaque (atherosclerosis). But studies show that adding palm oil into the diet can remove plaque build-up in arteries and, therefore, reverse the process of plaque and prevent blockages. In fact, studies funded by the National Institutes of Health (NIH) have shown that a natural form of vitamin E called alpha tocotrienol, which is the form found in high amounts in red palm fruit oil, can help reduce the effects of stroke by 50% by protecting your brain’s nerve cells.