The ideas that I trade by:

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prochargedmopar
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Re: The ideas that I trade by:

Postby prochargedmopar » Sun Jul 26, 2015 9:59 pm

MightyOne wrote:KETO POST!

9 egg yolks (cooked in coconut oil) + 12 ounces of bacon + a cup of mint tea (no oil) :lol:

I purchased a rack of b-back ribs but I don't feel like spending hours cooking it so I'll have to figure something else out...

As far as health, I feel much more healthy on Keto (compared to a high carb vegan & S.A.D.)

Last night I had 9 egg yolks + 1 pound of ground lamb & then later I had another pound of ground lamb & black tea...

...earl grey black tea + 1 TBSP unrefined red palm oil + heaping TBSP of stevia (vit. E & crazy amounts of beta-carotene & other substances that clean out your arteries)

Poundage...it's been about a week of eating 2000+ calories of mostly fat & I am down 5 pounds.

When I feel 'fatted out', like a cannot take another bite of fat, I'll just eat grape tomatoes and drink tea/water.

...although red palm fruit oil is indeed high in saturated fat, it actually protects against heart disease. Saturated fats behave like a thick molasses through the cardiovascular system, eventually contributing to plaque (atherosclerosis). But studies show that adding palm oil into the diet can remove plaque build-up in arteries and, therefore, reverse the process of plaque and prevent blockages. In fact, studies funded by the National Institutes of Health (NIH) have shown that a natural form of vitamin E called alpha tocotrienol, which is the form found in high amounts in red palm fruit oil, can help reduce the effects of stroke by 50% by protecting your brain’s nerve cells.


Dude, your going off the deep end.
Anything in EXCESS is bad for you. Including too much FAT, too much PROTEIN, and too many CARBS.
Back to basics!!!

All you need is a cone and to.........................................
Eat meat, veggies, nuts n seeds, berries, some fruit, VERY little starch and NO sugar.
#1BODY in direction of profit #2INCREASE lot size Obsessively
My Losses cause me Great Laughter!
Trading Bible here> therumpledone/the-ideas-that-i-trade-by-t3256/page1670

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MightyOne
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Re: The ideas that I trade by:

Postby MightyOne » Sun Jul 26, 2015 11:12 pm

Dude, your going off the deep end.
Anything in EXCESS is bad for you. Including too much FAT, too much PROTEIN, and too many CARBS.
Back to basics!!!

All you need is a cone and to.........................................
Eat meat, veggies, nuts n seeds, berries, some fruit, VERY little starch and NO sugar.


My macros are perfect for Keto:

1) I eat meat that is mostly fat
2) I eat cruciferous vegetables and some greens
3) I do not eat nuts (high carbs) but I do eat Chia seeds (1 net carb per oz & high fat)
4) blueberries are ok, but I personally do not eat them
5) I'll have avocado, lemon, tomatoes, ... high fat or high acid low carb fruits to break down fat
6) I do not consume starch
7) I do not consume simple sugar.

Carbs are extremely low, animal protein is moderate (15-20%), that means that FAT is high...there is no way around this;
cut down the fat and you raise protein, cut the protein and you raise fat, high animal protein leads to disease (China Study).

That means that your objection is the number of calories that I consume...

I know that it is hard to believe but, assuming that you do not workout, your body needs 1800 to 2500 calories per day.
The need also extends beyond raw calories. Think of 100 calories as a package of nutrients, energy wise you might feel like you can do without 5 packages but the net result is a nutrient deficiency.

My calories are in line with minimum national standards & my macros are in line with a ketogenic diet; if you believe that I am doing something in "excess" then you will have to DEFINE what the excess is --> according to the diet.

What the fk is "too much fat" & what is going to replace it? :lol:
Last edited by MightyOne on Mon Jul 27, 2015 12:58 am, edited 2 times in total.

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Re: The ideas that I trade by:

Postby MightyOne » Sun Jul 26, 2015 11:20 pm

aliassmith wrote:If you throw some cardio and/or lifting in there it can't hurt. :shock:


I do have DDP Yoga but I haven't started it yet. :roll:

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Re: The ideas that I trade by:

Postby MightyOne » Sun Jul 26, 2015 11:31 pm

prochargedmopar wrote:...And?
How does that OR THE CONE make me $$?


Charts & indicators do not make money PRO, the actions of the trader is what makes money.

Once you realize that you are all that it takes to make a profit then you will stop looking to "things" in vain expectation.

I can show you many "things", but if it is not what you SEE then it is worthless to you.

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Re: The ideas that I trade by:

Postby MightyOne » Mon Jul 27, 2015 1:25 am

Stephanie Person wrote:VITAL RECOMMENDATIONS ON HOW TO KETO ADAPT SERIES
MY CONSIDERATION LIST
Go to bed super early
Workout before 2pm
Vitamin D
Calories over 1700
Fatty protein in the morning
200 grams fat
at least 50 percent animal fat
Under 100 grams protein
omega 3 fatty acids
selenium
enough water
b- complex
meditation everyday
zinc
magnesium
blue blockers
B12, methyl folate
DLPA to get off caffeine (short term)
no cheese, nuts, caffeine, protein shakes
no cardio
no intermittent fasting
no re-feeding
no over training - to failure training
no scales or tracking your weight
no reading or watching tv from bed
no melatonin
THIS IS JUST MY START LIST. THERE IS MORE TO COME!

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Re: The ideas that I trade by:

Postby aliassmith » Mon Jul 27, 2015 2:19 am

MightyOne wrote:
aliassmith wrote:If you throw some cardio and/or lifting in there it can't hurt. :shock:


I do have DDP Yoga but I haven't started it yet. :roll:


Sounds like you are allergic to exercise :lol:
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Re: The ideas that I trade by:

Postby MightyOne » Mon Jul 27, 2015 2:26 am

aliassmith wrote:Sounds like you are allergic to exercise :lol:


I can neither confirm nor deny :wink:

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Re: The ideas that I trade by:

Postby aliassmith » Mon Jul 27, 2015 2:27 am

MightyOne wrote:
aliassmith wrote:If you throw some cardio and/or lifting in there it can't hurt. :shock:


I do have DDP Yoga but I haven't started it yet. :roll:


They said DDP was a three time heavy weight champion,
Like TV wrestling is real or something. :shock:
Trade Your Way as Long as It Makes Money!

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MightyOne
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Re: The ideas that I trade by:

Postby MightyOne » Mon Jul 27, 2015 2:40 am

aliassmith wrote:They said DDP was a three time heavy weight champion,
Like TV wrestling is real or something. :shock:


*long hard laugh*

It doesn't have to be real, you can make it real :D

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prochargedmopar
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Re: The ideas that I trade by:

Postby prochargedmopar » Mon Jul 27, 2015 3:16 am

MightyOne wrote:
Stephanie Person wrote:VITAL RECOMMENDATIONS ON HOW TO KETO ADAPT SERIES
MY CONSIDERATION LIST
Go to bed super early
Workout before 2pm
Vitamin D
Calories over 1700
Fatty protein in the morning
200 grams fat
at least 50 percent animal fat
Under 100 grams protein
omega 3 fatty acids
selenium
enough water
b- complex
meditation everyday
zinc
magnesium
blue blockers
B12, methyl folate
DLPA to get off caffeine (short term)
no cheese, nuts, caffeine, protein shakes
no cardio
no intermittent fasting
no re-feeding
no over training - to failure training
no scales or tracking your weight
no reading or watching tv from bed
no melatonin
THIS IS JUST MY START LIST. THERE IS MORE TO COME!



Hey,
You've got a plan and your working it.
I will default to what Alias says:

"EAT Your Way as Long as It Makes you LEAN and HEALTHY!
#1BODY in direction of profit #2INCREASE lot size Obsessively
My Losses cause me Great Laughter!
Trading Bible here> therumpledone/the-ideas-that-i-trade-by-t3256/page1670

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