MightyOne wrote:KETO POST!
9 egg yolks (cooked in coconut oil) + 12 ounces of bacon + a cup of mint tea (no oil)
I purchased a rack of b-back ribs but I don't feel like spending hours cooking it so I'll have to figure something else out...
As far as health, I feel much more healthy on Keto (compared to a high carb vegan & S.A.D.)
Last night I had 9 egg yolks + 1 pound of ground lamb & then later I had another pound of ground lamb & black tea...
...earl grey black tea + 1 TBSP unrefined red palm oil + heaping TBSP of stevia (vit. E & crazy amounts of beta-carotene & other substances that clean out your arteries)
Poundage...it's been about a week of eating 2000+ calories of mostly fat & I am down 5 pounds.
When I feel 'fatted out', like a cannot take another bite of fat, I'll just eat grape tomatoes and drink tea/water.
...although red palm fruit oil is indeed high in saturated fat, it actually protects against heart disease. Saturated fats behave like a thick molasses through the cardiovascular system, eventually contributing to plaque (atherosclerosis). But studies show that adding palm oil into the diet can remove plaque build-up in arteries and, therefore, reverse the process of plaque and prevent blockages. In fact, studies funded by the National Institutes of Health (NIH) have shown that a natural form of vitamin E called alpha tocotrienol, which is the form found in high amounts in red palm fruit oil, can help reduce the effects of stroke by 50% by protecting your brain’s nerve cells.
Dude, your going off the deep end.
Anything in EXCESS is bad for you. Including too much FAT, too much PROTEIN, and too many CARBS.
Back to basics!!!
All you need is a cone and to.........................................
Eat meat, veggies, nuts n seeds, berries, some fruit, VERY little starch and NO sugar.