I never count calories as it is a measurement of heat energy and has nothing to do with my bodies energy requirements.
You burn between 1800 & 2500 calories while resting (sedentary) & that is why diets are based on 2100 calories.
If I looked like PRO I'd probably have to consume 4000 calories just to maintain muscle mass
Imma be like TRO on this one.It's not HOW much you eat, it's WHAT you eat that matters.Eat meat, veggies, nut n seeds, some fruit, very little starch and NO sugar.
(Unless you are re-setting your fat burning furnace every 7-10 days OR lift heavy weights regularly,
Then if you know different, do different.
#1 never let yourself get hungry lest you succumb to the smell of a big mac or Ice cream bar.
#2 Shift all carbs to the evening. (must be dark outside)
I'm 5'10" 175#,
I really don't eat much as the foods I do eat keep me FULL longer AND give me the energy I need to perform at my peak performance.
MARKETS OPEN, NUFF OF THIS NONSENSE, LETS FIND SOME TRADES. HEHEHEHEEHE