ProchargedMopar's Trading Trilogy

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prochargedmopar
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Re: ProchargedMopar's Trading Trilogy

Postby prochargedmopar » Sun Jul 19, 2015 3:25 am

I'm going back to shooting ducks.

Macro Pips
Weekly and Daily chart.
#1 In direction of profit.
#2 While never adding to a trade showing loss.

The ONLY thing that will hold me back is if I do NOT increase my loss size when I'm suppose to.
A decision about this needs to be made.
And it must become a #3.
#1BODY in direction of profit #2INCREASE lot size Obsessively
My Losses cause me Great Laughter!
Trading Bible here> therumpledone/the-ideas-that-i-trade-by-t3256/page1670

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Re: ProchargedMopar's Trading Trilogy

Postby MightyOne » Sun Jul 19, 2015 6:51 am

prochargedmopar wrote:A little pre workout snack.
_20150718_134521.JPG


I add 1/2 scoop of this to my coffee to make it creamy and delicious.
_20150718_134539.JPG


...


I would toss the egg whites and add 4 more egg yolks to balance all of that protein, but that's just me.

Today I didn't eat very much:

12 ounces of bacon (560 calories), 1 pound of ground lamb (1280 calories), and a can of smoked oysters (170 calories); 2010 calories for the day & a total cost of $14.58...I get health and $7,000 off my yearly grocery bill, what a deal :shock:

I take vitamin: C, D3, K1, K2, Magnesium, & Milk Thistle.

I bought 5 pounds of Chia Seeds, not sure how many can be consumed in a day but I am going to target 5 ounces.

5oz has 685 calories, 20g protein, 55g of fiber, 5 net carbs, 90% of your calcium, and lots of fat.

A 1LB bag of chia seeds has nearly 2200 calories for ~$8 & they don't taste like anything so you
can just toss them in your eggs...or do chia shots :lol:

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Re: ProchargedMopar's Trading Trilogy

Postby prochargedmopar » Sun Jul 19, 2015 2:00 pm

MightyOne wrote:
prochargedmopar wrote:A little pre workout snack.
_20150718_134521.JPG


I add 1/2 scoop of this to my coffee to make it creamy and delicious.
_20150718_134539.JPG


...


I would toss the egg whites and add 4 more egg yolks to balance all of that protein, but that's just me.

Today I didn't eat very much:

12 ounces of bacon (560 calories), 1 pound of ground lamb (1280 calories), and a can of smoked oysters (170 calories); 2010 calories for the day & a total cost of $14.58...I get health and $7,000 off my yearly grocery bill, what a deal :shock:

I take vitamin: C, D3, K1, K2, Magnesium, & Milk Thistle.

I bought 5 pounds of Chia Seeds, not sure how many can be consumed in a day but I am going to target 5 ounces.

5oz has 685 calories, 20g protein, 55g of fiber, 5 net carbs, 90% of your calcium, and lots of fat.

A 1LB bag of chia seeds has nearly 2200 calories for ~$8 & they don't taste like anything so you
can just toss them in your eggs...or do chia shots :lol:


My full lineup of supps taken sporadically.
Like sometimes days in a row and other times not for a week or so.

D3,
mag,
B-100
C,
Triple strength one a day fish caps(3-6)
Krill oil (a couple now and then)
Creatine
Protein powder(1/2 scoop)
Coconut oil

I never count calories as it is a measurement of heat energy and has nothing to do with my bodies energy requirements.

Calorie Myth
https://search.yahoo.com/yhs/search?ei= ... h+debunked
Last edited by prochargedmopar on Sun Jul 19, 2015 2:55 pm, edited 1 time in total.
#1BODY in direction of profit #2INCREASE lot size Obsessively
My Losses cause me Great Laughter!
Trading Bible here> therumpledone/the-ideas-that-i-trade-by-t3256/page1670

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Re: ProchargedMopar's Trading Trilogy

Postby prochargedmopar » Sun Jul 19, 2015 2:03 pm

MightyOne wrote:
prochargedmopar wrote:A little pre workout snack.
_20150718_134521.JPG


I add 1/2 scoop of this to my coffee to make it creamy and delicious.
_20150718_134539.JPG


...


I would toss the egg whites and add 4 more egg yolks to balance all of that protein, but that's just me.

Today I didn't eat very much:

12 ounces of bacon (560 calories), 1 pound of ground lamb (1280 calories), and a can of smoked oysters (170 calories); 2010 calories for the day & a total cost of $14.58...I get health and $7,000 off my yearly grocery bill, what a deal :shock:

I take vitamin: C, D3, K1, K2, Magnesium, & Milk Thistle.

I bought 5 pounds of Chia Seeds, not sure how many can be consumed in a day but I am going to target 5 ounces.

5oz has 685 calories, 20g protein, 55g of fiber, 5 net carbs, 90% of your calcium, and lots of fat.

A 1LB bag of chia seeds has nearly 2200 calories for ~$8 & they don't taste like anything so you
can just toss them in your eggs...or do chia shots :lol:


I had a few boys help me out with those two platea of food.
I ate a couple handfuls of bacon and 1 egg.
Then my intra workout mix.
Proof is in the puddin'.
LOL
#1BODY in direction of profit #2INCREASE lot size Obsessively
My Losses cause me Great Laughter!
Trading Bible here> therumpledone/the-ideas-that-i-trade-by-t3256/page1670

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Re: ProchargedMopar's Trading Trilogy

Postby prochargedmopar » Sun Jul 19, 2015 2:31 pm

http://authoritynutrition.com/debunking ... orie-myth/

The world can argue about nutrition longer/harder than traders can argue or devise ways to make $$ or lose it in the markets.

Fact of the matter.

Does it make $$?
Does it make my body look/feel like I want?

Profit or unprofitable.
Ripped or fat?
Energetic or slothful?
#1BODY in direction of profit #2INCREASE lot size Obsessively
My Losses cause me Great Laughter!
Trading Bible here> therumpledone/the-ideas-that-i-trade-by-t3256/page1670

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Re: ProchargedMopar's Trading Trilogy

Postby MightyOne » Sun Jul 19, 2015 5:01 pm

I never count calories as it is a measurement of heat energy and has nothing to do with my bodies energy requirements.


You burn between 1800 & 2500 calories while resting (sedentary) & that is why diets are based on 2100 calories.

If I looked like PRO I'd probably have to consume 4000 calories just to maintain muscle mass :lol:

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Re: ProchargedMopar's Trading Trilogy

Postby aliassmith » Sun Jul 19, 2015 6:52 pm

MightyOne wrote:
I never count calories as it is a measurement of heat energy and has nothing to do with my bodies energy requirements.


You burn between 1800 & 2500 calories while resting (sedentary) & that is why diets are based on 2100 calories.

If I looked like PRO I'd probably have to consume 4000 calories just to maintain muscle mass :lol:


I believe that to be false. Some studies show that muscle only
Has a slight increase in caloric consumption. Metabolism is
More of a genetic thing which you can alter to some extent.
I have a friend that i worked out with that could not grow
Unless he ate 4000 calories a day.

Everyone is different to some extent and you'll need to figure
Out your personal needs. I personally am carb sensitive and
Have to watch how much i consume or i gain weight.
Trade Your Way as Long as It Makes Money!

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Re: ProchargedMopar's Trading Trilogy

Postby prochargedmopar » Sun Jul 19, 2015 9:12 pm

MightyOne wrote:
I never count calories as it is a measurement of heat energy and has nothing to do with my bodies energy requirements.


You burn between 1800 & 2500 calories while resting (sedentary) & that is why diets are based on 2100 calories.

If I looked like PRO I'd probably have to consume 4000 calories just to maintain muscle mass :lol:


Imma be like TRO on this one.

It's not HOW much you eat, it's WHAT you eat that matters.

Eat meat, veggies, nut n seeds, some fruit, very little starch and NO sugar.
(Unless you are re-setting your fat burning furnace every 7-10 days OR lift heavy weights regularly,
Then if you know different, do different. ;)

#1 never let yourself get hungry lest you succumb to the smell of a big mac or Ice cream bar.
#2 Shift all carbs to the evening. (must be dark outside)

I'm 5'10" 175#,
I really don't eat much as the foods I do eat keep me FULL longer AND give me the energy I need to perform at my peak performance.

MARKETS OPEN, NUFF OF THIS NONSENSE, LETS FIND SOME TRADES. HEHEHEHEEHE
#1BODY in direction of profit #2INCREASE lot size Obsessively
My Losses cause me Great Laughter!
Trading Bible here> therumpledone/the-ideas-that-i-trade-by-t3256/page1670

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prochargedmopar
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Re: ProchargedMopar's Trading Trilogy

Postby prochargedmopar » Sun Jul 19, 2015 9:40 pm

Been a great weekend!
20yo son came to visit.
He, I, and my 12yo worked out 3x.
Here is todays.

20yo is very close to my strength.
He has gotten stronger and Ive gotten weaker. :-(
Ive gotta step up!!!!!!!

Youngest hit a new Back SQ PR today by 20#.


_20150719_163522.JPG
_20150719_163522.JPG (235.31 KiB) Viewed 285 times
#1BODY in direction of profit #2INCREASE lot size Obsessively
My Losses cause me Great Laughter!
Trading Bible here> therumpledone/the-ideas-that-i-trade-by-t3256/page1670

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Re: ProchargedMopar's Trading Trilogy

Postby TheRumpledOne » Sun Jul 19, 2015 11:33 pm

prochargedmopar wrote:
Imma be like TRO on this one.

It's not HOW much you eat, it's WHAT you eat that matters.



Actually, I would have said:

IT'S NOT WHAT YOU EAT, IT IS HOW YOU EAT IT!!

Example:

Chicken.

If you fry it - bad for you.

If you bake it, grill it or boil it - better for you.

[-X
IT'S NOT WHAT YOU TRADE, IT'S HOW YOU TRADE IT!

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