In your situation consider using an expert advisor (mechanical system) as a second strategy.
Which pairs do you trade? during japanese session us/european currencies are slow but yen, aud/nzd and sometimes gbp/jpy are moving pretty well.
consider also strategies requiring only 15 min of work daily - for example simple daily breakouts, you put orders at 17-20 est and thats all.
If you don't know where to start, start here! Don't be afraid to ask questions.
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