MightyOne wrote:"I should workout...tomorrow"
I am still losing fat on Keto (the best lifestyle ever)!
It is my understanding that if you readjust your macros from 80/20 to 60/40 or 50/50 that your body
will take the excess protein and convert it into sugar...
So I was wondering if "carb nite" is even necessary; we could just go full blown Atkins a few days a week
to restore our glycogen(?), in theory.
"I should increase my lot size.....Tomorrow"
A life without a carb nite is not worth living.
Last day here with Inlaws, Im headed to the Sugar Shack.
24 flavors of soft serve.
Our bodies are not linear.
Efficiency increases as calories drop.
Carb nite in theory resets our fat burning furnace.
Personally, I just straight up eat carbs @night, pretty much every night.
This must be tested from individual to individual.
Huge ranges in acceptable carbs will occur depending on current fat %, muscle mass, activity, ect.