ProchargedMopar's Trading Trilogy

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forexjpn
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Re: ProchargedMopar's Trading Trilogy

Postby forexjpn » Wed Jul 08, 2015 6:07 am

Judging by what I've read from procharged, we basically eat and exercise the same way.....ie. High-protein, high good fats, low carbs, low fructose (as he says little fruit), along with Olympic movements to engage multiple muscle groups.
When restricting carbs for a long period of time, your body will start trying to compensate by storing fat in case of emergency situations where you might not have any food ( which basically never happens in modern day). In order to prevent this from happening you have to do a carb re-feed once in a while to restore leptin levels, this will allow your body to continue burning fat leading to a 'ripped MO'.
If Olympic movements are not your forte, try doing kettle bell swings or Tabata sprints. Tabata sprints can be done in less than five minutes time and they will melt the fat off your body very quickly...... but be warned they are very intense.

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prochargedmopar
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Re: ProchargedMopar's Trading Trilogy

Postby prochargedmopar » Wed Jul 08, 2015 6:15 am

MightyOne wrote:
Oh Im still laughing.
Just not yet having the success that is on the way.
But I do have a set of these.


First you tell me that carbs and sugar are evil and then you show me a picture of a guy eating carbs to get a six pack...
#confusion :lol:


Keep reading,
he will explain everything in simple english. ;)

When you place a trade on a small chart and price moves 5 pips against you do you panic? Of course not.
What do you do? Think about it & do the same thing on the daily.


uuuum,
I don't think you want me to do what I do when scalping OR I'll be adding to my loser when price moves 2-4.5 pips against me. :mrgreen:

I can scalp AJ all week long for 10 pips with a 55 pip sl.
On a DAily that is 1 pip scalps with 5.5 SL.

So If I go for 5-10 Macro pips,
This means I will ADD to a loser @ 20 - 45 MP's.....OR when price goes 200-450 pips against me.

Nah, I'll just use an 8-10 MP SL and go for 4-5 MP's.
#1BODY in direction of profit #2INCREASE lot size Obsessively
My Losses cause me Great Laughter!
Trading Bible here> therumpledone/the-ideas-that-i-trade-by-t3256/page1670

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prochargedmopar
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Re: ProchargedMopar's Trading Trilogy

Postby prochargedmopar » Wed Jul 08, 2015 6:22 am

forexjpn wrote:Judging by what I've read from procharged, we basically eat and exercise the same way.....ie. High-protein, high good fats, low carbs, low fructose (as he says little fruit), along with Olympic movements to engage multiple muscle groups.
When restricting carbs for a long period of time, your body will start trying to compensate by storing fat in case of emergency situations where you might not have any food ( which basically never happens in modern day). In order to prevent this from happening you have to do a carb re-feed once in a while to restore leptin levels, this will allow your body to continue burning fat leading to a 'ripped MO'.
If Olympic movements are not your forte, try doing kettle bell swings or Tabata sprints. Tabata sprints can be done in less than five minutes time and they will melt the fat off your body very quickly...... but be warned they are very intense.



You got it.

Any heavy lifting exercises will work. Even Bodyweight movements.
You can make them extremely hard by doing one arm or one leg variations.

Basic premise of carb backloading is to shift all of them to the eve. preferably after an intense workout.
If It is just fat loss your after then its gonna be more strict and reboot only once every 7-10 days.
#1BODY in direction of profit #2INCREASE lot size Obsessively
My Losses cause me Great Laughter!
Trading Bible here> therumpledone/the-ideas-that-i-trade-by-t3256/page1670

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prochargedmopar
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Re: ProchargedMopar's Trading Trilogy

Postby prochargedmopar » Wed Jul 08, 2015 6:41 am

Really,

When this thing bases out and starts to take off, nothing to stop it.
It's all compression all the way down.
Only 2 areas that will talk to it.

AllCompression.png
AllCompression.png (43.82 KiB) Viewed 210 times
#1BODY in direction of profit #2INCREASE lot size Obsessively
My Losses cause me Great Laughter!
Trading Bible here> therumpledone/the-ideas-that-i-trade-by-t3256/page1670

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Re: ProchargedMopar's Trading Trilogy

Postby prochargedmopar » Wed Jul 08, 2015 7:42 am

Well,
Here is what the little guy (12yo) and I just did @ 2am.

Week 5 Day 2

Bench 5RM, then -10% for 2×5

Push Press 5RM, then -10% for 2×5

DB Tricep Externsion 6 sets x 8 reps with 30 sec rest between sets

Upper Muscular Balance Work (Chest to Bar Chins x8reps)

Back extensions 3x8
Klokov High Pulls 4x5
#1BODY in direction of profit #2INCREASE lot size Obsessively
My Losses cause me Great Laughter!
Trading Bible here> therumpledone/the-ideas-that-i-trade-by-t3256/page1670

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Re: ProchargedMopar's Trading Trilogy

Postby MightyOne » Wed Jul 08, 2015 8:03 am

prochargedmopar wrote:Well,
Here is what the little guy (12yo) and I just did @ 2am.

Week 5 Day 2

Bench 5RM, then -10% for 2×5

Push Press 5RM, then -10% for 2×5

DB Tricep Externsion 6 sets x 8 reps with 30 sec rest between sets

Upper Muscular Balance Work (Chest to Bar Chins x8reps)

Back extensions 3x8
Klokov High Pulls 4x5


I ate a large plate of potato salad drenched in mayo, hot sauce, & seasoning salt...

back to reading :lol:

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Re: ProchargedMopar's Trading Trilogy

Postby prochargedmopar » Wed Jul 08, 2015 8:38 am

My thoughts on A/N
Gotta sleep.

AN-offtobed.png
AN-offtobed.png (26.17 KiB) Viewed 179 times
#1BODY in direction of profit #2INCREASE lot size Obsessively
My Losses cause me Great Laughter!
Trading Bible here> therumpledone/the-ideas-that-i-trade-by-t3256/page1670

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prochargedmopar
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Re: ProchargedMopar's Trading Trilogy

Postby prochargedmopar » Wed Jul 08, 2015 8:52 am

Last chart, getting brain around trading WITH the candle power.

8 pip SL was required to enter this trade.

8pipSL.png
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#1BODY in direction of profit #2INCREASE lot size Obsessively
My Losses cause me Great Laughter!
Trading Bible here> therumpledone/the-ideas-that-i-trade-by-t3256/page1670

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MightyOne
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Re: ProchargedMopar's Trading Trilogy

Postby MightyOne » Wed Jul 08, 2015 9:08 am

prochargedmopar wrote:Last chart, getting brain around trading WITH the candle power.

8 pip SL was required to enter this trade.

8pipSL.png


Very nice.

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Re: ProchargedMopar's Trading Trilogy

Postby aliassmith » Wed Jul 08, 2015 12:59 pm

MightyOne wrote:
prochargedmopar wrote:Last chart, getting brain around trading WITH the candle power.

8 pip SL was required to enter this trade.

8pipSL.png


Very nice.


I was going to say the same thing :)

So hot sauce on potato salad . I'll have to try it.
Trade Your Way as Long as It Makes Money!

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